Elbow strike

Viam Chao utilized 8 variations of elbow strike. An elbow strike is any strike where the elbow point or adjacent area is used as the striking surface. Elbows allow striking from a closer distance, in this case, clinch range. Elbows are common in Muay Thai.

Variations

 * In
 * Out
 * Up
 * Down
 * Front
 * Back
 * Diagonal
 * Spin