File:30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations

Description
30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite athlete to help them be able to recruit muscles quickly and efficiently to react more quickly.

Beginner Agility Ladder Drills:

two foot run Ladder Taps Lateral Single Leg Hops Single Leg Forward Hops Two -Foot Lateral Run Fight Shuffle Skiers Carioca Lateral In,In, Out, Out Two-Foot Lateral Hops In and Out

Intermediate Agility Ladder Drills (starts at 2:06)

High Knee Run Straddle Squat Hops Quick Hopscotch Two-Foot Lateral Hop Ali Shuffle 180 Degree Rotations Jumping Jack Variations

Advanced Agility Ladder Drills (starts at 3:57)

In, In, Out ,Out Icky Shuffle Icky Shuffle variation Heisman Shuffle 2 In, 2 Out Weaving Forward, Backward Hops Cross Behind Backward Cross in Front Quarter Turns Two Forward, One Back Hopscotch Single, Double Rotations

Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc

Looking for more workouts?

Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!

Apple Users: https://goo.gl/PNEAUt

Android Users: https://goo.gl/ixxwyz

Looking for Nutrition?

Take our quiz to find out which macro ratio will work best for you!

https://goo.gl/q5ezJr

Follow Redefining Strength…

Online: https://redefiningstrength.com

On Facebook: https://www.facebook.com/redefiningstrength

On Instagram: https://www.instagram.com/redefiningstrength

For RS SWAG: https://swag.redefiningstrength.com