30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite athlete to help them be able to recruit muscles quickly and efficiently to react more quickly.
Beginner Agility Ladder Drills:
two foot run Ladder Taps Lateral Single Leg Hops Single Leg Forward Hops Two -Foot Lateral Run Fight Shuffle Skiers Carioca Lateral In,In, Out, Out Two-Foot Lateral Hops In and Out
Intermediate Agility Ladder Drills (starts at 2:06)
High Knee Run Straddle Squat Hops Quick Hopscotch Two-Foot Lateral Hop Ali Shuffle 180 Degree Rotations Jumping Jack Variations
Advanced Agility Ladder Drills (starts at 3:57)
In, In, Out ,Out Icky Shuffle Icky Shuffle variation Heisman Shuffle 2 In, 2 Out Weaving Forward, Backward Hops Cross Behind Backward Cross in Front Quarter Turns Two Forward, One Back Hopscotch Single, Double Rotations
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The agility ladder is an important part of athletic training equipment. It is used to train...